Description

This is version 2.0. Version 1.0 is here: by Andy Puddicombehttps://www.headspace.com/Headspace provides guided meditation sessions and mindfulness training. Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand developmentThe techniques taught through the program combine elements of both calming and insight meditation.This product contains the full Headspace program (version 2):Series:Foundational (Take) SeriesThe easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.• Level 1• Level 2• Level 3 Health SeriesFind a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.• Self-Esteem• Pregnancy• Stress• Anxiety• SleepRelationship SeriesEnjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.• Relationships• Change• Appreciation• Acceptance Performance SeriesWhether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.• Creativity• Focus• Happiness• BalanceHeadspace Pro SeriesLess guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.• Level 1• Level 2• Level 3• Level 4• Level 5 Singles:SOSFeeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity• SOS 1• SOS 2• SOS 3On-The-GoMeditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).• Sleeping Part-1• Sleeping Part-2• Cycling Part-1• Cycling Part-2• Walking Part-1• Walking Part-2• Eating Part-1• Eating Part-2• Commuting Part-1• Commuting Part-2• Cooking Part-1• Cooking Part-2• Running Part-1• Running Part-2ClassicOne-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.• Guided 10• Unguided 10• Guided 15• Unguided 15• Guided 20• Unguided 20• Guided 30• Unguided 30• Guided 45• Unguided 45• Guided 60• Unguided 60