Description

     INTRODUCTION TO UNIVERSAL YOGAUniversal Yoga is a unified scientific approach to achieving liberation of consciousness through a balanced application of physical, energetic and psychic practices. This system reflects Andrey Lappa’s experience with spiritual teachers of the Hindu and Tibetan Buddhist traditions of the Himalayas, his decades of personal practice and research, and his belief in complete freedom and creativity in practice.This DVD features two hours of edited lectures on the theory of Universal Yoga as well as a special 2-hour practice designed just for this DVD that includes asana, pranayama, yasas and meditation.The Universal Yoga practice presented on this DVD is designed to create a powerful balancing and centering influence on consciousness. Because Universal Yoga is based on a comprehensive understanding of all possible yoga forms and techniques rather than on specific fixed patterns of asana or vinyasa, this DVD sequence is just one of thousands of possible practices, or Universal Yoga sub-styles, that can range from very vigorous and active to very quiet and restorative. Andrey encourages students and teachers to use the tools of Universal Yoga to create unique practices well-suited to support their own personal development along the spiritual path.This particular sequence offers a balanced combination of static and dynamic strengthening and stretching poses suitable for a wide range of physical ability levels, but is recommended for experienced yoga students.—————ANDREY LAPPA Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga in the all ex-soviet territory. All his life he traveled and lived a long time in eastern countries: Mongolia, India, Nepal, Tibet, China, Burjatia, Siberia and others, where he developed skills with world known teachers, as well as learned from concealed from general attention but unusually vigorous ezotheric-practitioners. His books: “Dynamic practices in classical yoga” and “Yoga: Tradition of Unification” become best sellers in 1999-2000 in ex-soviet countries. Andrey is also a good computer programmer and he has designed programs for teaching yoga which have proven to be very useful for his many students.Tashi monastery. Tibet, 1999 Having exceptional psychic-energety abilities and posses key principals of Yoga he uses in his practice powerful and effective Universal style. This style unites best sides of other existing styles and foundings, as well as all life experiense, which is tight to Yoga. In the base of this style lies continuesly developing model, taking any precious practicul information which comes from anyone and anywhere. Therefore practicing this style can be various and can vary methodical accent in presice way of an individual starting motivations and goals. In practice of Universal Stile anderlies grows of Power of Spirit, Knowlage, Awerness and strugling to Freedom. But first of all Universal Stile oriented on the Moral and Spiritual perfection of yoga practitioner. ENJOY!