Description

NO TIME TO EXERCISE ?We have the perfect solution for you – the latest set of exercises “Beauty for 10 minutes.” Instructor Cindy Whitmarsh will show 5 special sets of exercises for beginners , each designed for a specific group of muscles and has a duration of only 10 minutes. This unique and ultra-efficient complex will fit into a daily routine , even the busiest person. Break it down into 5 separate workouts or perform complex whole, depending on whether you want to pay attention to more than one group of muscles or train all telo.PRESS – Just 10 minutes a day to tighten the abdominal muscles : You can actually do this ! Cindy will show you a number of simple and effective exercises for the abdominal muscles , by which the stomach becomes flat and fit.HIPS – Slender thighs in just 10 minutes a day! Specially selected exercises from the most modern to the now classic – anyone can do it!BUTTOCKS – Who among us does not want to make buttocks more elastic and toned ? This ultra- effective program simply force you , through a series of time -proven exercises to achieve results in this area.Arms and Shoulders – These daily exercises designed to every muscle of your arms and shoulders . All in order to make you look beautiful, sexy and confident were all 100% .BONUS: STRETCH – This part of the exercise is good to do after a workout or at the end of a long busy day. Indulge yourself with exercise stretching muscles of your body , make them more flexible , relaxed and healthy.