Description

Ana Caban – Quick Start Pilates for Weight Loss Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.The workout itself is set off the shore of an ocean border with waves splashing on the rocks. The scenery is beautiful and inviting. The music is typical Gaiam relaxation music. There is nothing overly special nor offensive about it, although the beginning segment includes a nice drum beat in the background.Ana begins the workout in standing pilates stance, then lowers down with arms crossed in front. The following is the list of exercise series included in the workout.* The hundred* Roll-up (5)* Single Leg Circles (5 each direction, each leg)* Rolling like a ball (5)* Single leg stretch ( 5 slow)* Double straight leg stretch (2 modified with arms and legs straight up, 3 normal)* Spine stretch forward (5)* Open leg rocker preparation (alternate leg extensions while balancing-2, follow both legs extended and balance)* Cork screw (3 each side)* Saw (3 each side)* Neck roll ( 2 sets)* Swan dive prep (5)* Child’s pose stretch (2 breaths)* Single leg kick (5)* Double leg kick (4 sets of 3 kicks)* Child’s Pose Stretch (3 breaths)* Shoulder bridge prep (5)* Side kick series (right side):Up & Down (5)Circles (8 each direction)Bicycle (3 forward, 3 reverse)* Side kick series (left side)* One leg teaser (1 leg planted, 1 leg extended diagonally-3 each side)* Hip circles (2 each side)* Seal* Stand without the aid of handsVIDEO XviD, 704 x 528, 4/3, 1 772 Kbps, 25.000 fps, 0.191 b/px, 31:22AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.