Description

Amy Stein – Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery [1 ebook – mobi]File Size: 3340 KBPrint Length: 218 pagesPage Numbers Source ISBN: 0071546561Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limitsPublisher: McGraw-Hill Education; 1 edition (August 31, 2008)Publication Date: August 31, 2008Sold by: Amazon Digital Services LLCLanguage: EnglishASIN: B001FA0O96Text-to-Speech: EnabledX-Ray:Not EnabledWord Wise: EnabledLending: Not EnabledEnhanced Typesetting: Not Enabled Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it’s time to alleviate your symptoms and start healing–without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.The life-changing plan in this book gets to the root of your disorder with:    A stretching, muscle-strengthening, and massage program you can do at home    Guidelines on foods that will ease your discomfort    Suggestions for stress- and pain-reducing home spa treatments    Exercises for building core strength and enhancing sexual pleasure