Description

Amy Dixon – Breathless Body: The Ultimate Calorie Burn A super-challenging workout that’s guaranteed to burn fat … and leave you breathless. This is true Tabata-style training: 20 seconds of flat-out cardio followed by 10 seconds of rest, repeated eight times. That’s the first four minutes. Not quite breathless yet? Okay, now you’ll repeat that four-minute cycle eight more times (using a different athletic drill in each cycle — “power jacks,” “core kicks,” “pogo jumps,” etc.). It’s all super-tough, but Amy does offer some options — each drill is shown at three different levels (e.g. low jumps, medium jumps, high jumps). Of course, Amy encourages you to do the hardest version you possibly can (“I want you to go breathless!”). ©2011. Video: DivX 5, 672 x 384, 16/9, 1 455 Kbps, 23.976 fps, 0.235 b/px (00:57:31)Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) Surround Encoded ch, ~192 kbps