Description

More than another self-help tome, this is an excellent, down-to-earth lesson on how to balance being a healthy individual with the normal conflicts of family life. The smooth and genial writing of this Australian leadership expert will help listeners face life with a can-do attitude. She is wise rather than smart or clever, a characteristic that adds to the appeal of the message. The material on taking care of mind and body issues–such as eating healthfully–is especially well done and current. The research that went into this work is excellent. The reader’s approach is overly enthusiastic, but the material is so useful and well written that one soon overlooks her excesses.DescriptionFirst there was IQ – mental intelligence; then there was EQ – emotional intelligence. Now there’s HQ – Happiness Intelligence!# Amanda Gore relates how you can boost your happiness intelligence – and therefore your ability to be happy — without effort, study or work.# Lift your spirit and get tips on keeping your body, mind and soul happy.# See life from a different perspective and uncover some of the secrets of successful relationships.Readers will laugh and enjoy themselves as they discover simple and easy ways to change the way they feel. The stories in You Can Be Happy will lift the spirit, give readers tips on keeping their body, mind and soul happy. They will see life from a different perspective and learn how to uncover some of the secrets of successful relationships. This is a motivational book that is written in a way that everyday people will relate to. It is not limited to career people nor the unemployed, it is a book for anyone who is interested in the pursuit of happiness. Based on articles published in newspapers around Australia, Amanda Gore’s approach is simple but effective. The thoughts, tips and ideas in this book come in ‘bite-sized’ chunks for easy reading.Amanda Gore is one of Australia’s most prolific public speakers and columnists. She is a trained physiotherapist and occupational health consultant who has moved away from her traditional career to speak on a full-time basis at corporate seminars in Australia and the USA. She also has regular spots on radio and TV and has literally hundreds of articles for newspapers, both as a freelance journalists and as a columnist.You Can Be Happy (CD)Author: Gore, AmandaNarrator: Macauley, RebeccaDuration: 7.15 hoursFormat: CD | ISBN: 9781740946162Description:A professional speaker and motivator, Amanda Gore is an expert on leadership, communication, relationships, lifestyle and stress. Juggling an career, family and other commitments is often overwhelming in today’s busy world; happiness can seem to ebb away. But you CAN be happy, using Amanda Gore’s simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The ‘mindbody’ approach reminds us that our mental and physical wellbeing are not separate, but one and the same. Gore uses humour and personal experience to help us change our attitudes and realise our goals. From stressbusting techniques to understanding our partner better, You Can Be Happy helps us view life from a different perspective. Highly entertaining and arranged in short, easy-to-digest chapters, it will inspire you to make the easy but fundamental changes required to grab your happiness back, and keep it!