Description

The Utilizing Combination Lifts strength training video demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises included in this strength training program range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs. Among the topics covered in this Coaches Choice functional strength training video are: rationale for the inclusion of combination lifts in your training programs, definitions of different combinations such as basic combination lifts, hybrid lifts, and complexes, as well as barbell and dumbbell variations for various exercises. Produced in cooperation with the National Strength and Conditioning Association.This strength training program is presented by Robert dos Remedios, MA, CSCS, College of the Canyons (CA) and Alwyn Cosgrove, MSc, CSCS (Fitness Specialist). Running time of this sports coaching video is 37 minutes and was published in 2005.   * Utilizing Combination Lifts   * Explains the concepts and techniques involved in combination lifting   * Exercises included range from beginner to advanced   * Suitable for use in general fitness programs   * Suitable for advanced athletic conditioning programs   * Topics covered are: why include combination lifts in your training program   * Definitions of different combinations such as:   * Basic combination lifts, hybrid lifts, and complexes   * Barbell and dumbbell variations for various exercises   * Produced in cooperation with the National Strength and Conditioning Association