Allen Carr – The Easy Way to Mindfulness: Free your mind from worry and anxiety
The Easy Way to Mindfulness
[Webrip Audiobook – 1 M4B, 1 JPG]
Description
Link: https://www.audible.com/pd/Health-Fitness/The-Easy-Way-to-Mindfulness-Audiobook/B076H9YH8XAllen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr’s philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!——————————————————————————————–Format : MPEG-4Format profile : Apple audio with iTunes infoCodec ID : M4A (isom/iso2)File size : 162 MiBDuration : 5 h 57 minOverall bit rate mode : ConstantOverall bit rate : 63.5 kb/sAlbum : The Easy Way to Mindfulness (Unabridged)Album/Performer : Allen CarrTrack name : The Easy Way to Mindfulness: Free your mind from worry and anxiety (Unabridged)Performer : Allen CarrGenre : AudiobookRecorded date : 2017Writing application : Lavf57.73.100Copyright : ©2017 Allen Carr’s Easyway (International) Limited; (P)2017 Arcturus Digital LimitedComment : Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions….AudioID : 1Format : AACFormat/Info : Advanced Audio CodecFormat profile : LCCodec ID : mp4a-40-2Duration : 5 h 57 minDuration_Lastframe : -19 msBit rate mode : ConstantBit rate : 62.8 kb/sChannel(s) : 2 channelsChannel positions : Front: L RSampling rate : 22.05 kHzframe rate : 21.533 FPS (1024 SPF)Compression mode : LossyStream size : 160 MiB (99%)Language : EnglishDefault : YesAlternate group : 1Menus : 2Menu #1ID : 2Codec ID : textDuration : 5 h 57 minLanguage : EnglishMenu For : 100:00:00.000 : Chapter 100:11:39.060 : Chapter 200:37:48.032 : Chapter 300:56:24.866 : Chapter 401:20:19.952 : Chapter 501:38:33.890 : Chapter 601:58:39.192 : Chapter 702:16:05.343 : Chapter 802:35:21.651 : Chapter 902:50:35.495 : Chapter 1003:05:23.705 : Chapter 1103:18:48.137 : Chapter 1203:37:50.234 : Chapter 1303:55:02.779 : Chapter 1404:11:23.543 : Chapter 1504:31:03.488 : Chapter 1604:44:11.434 : Chapter 1704:59:42.973 : Chapter 1805:15:13.164 : Chapter 1905:26:01.976 : Chapter 2005:40:25.712 : Chapter 21Bit rate mode : VBR
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