Description

What one early reviewer has already said has “transformed my life more than any other book I’ve read on the subject”, Master the Day is a different way to think about getting the health, body, and life you want – by changing tiny habits, no matter what diet you’re on.In Master the Day, you’ll learn:The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years laterThe four horsemen of the health apocalypse – what simple, overlooked habits cause repetitive failure no matter how many diets we tryUnlimited motivation – the willpower and discipline myth: How to be healthier with less discipline, and without all the “fitspiration” rah-rah motivational junk.How not having weight loss goals can actually make you more successful – without the constant guilt, self-hatred and frustration