Description

from https://www.hyperbolic-stretching.info/men?gclid=Cj0KCQiAoIPvBRDgARIsAHsCw0-BoA7scKBgdpHEOW_bhQKbWKI5YoSrsSygro1pGLC1GdTC5jSmDtsaAq1JEALw_wcBHyperbolic Stretching is a 28 day stretching program that claims to drop you into the side splits in 4 weeks.The only difference between this and the basic program is the addition of the Static Active weighted lifts, and to add a little bit of light weights to the last week of the program. This book, includes all of the basic exercises, there are no videos that go with the program.It uses a form of isometric stretching.