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21 Ways to Stop Worrying by Albert Ellis Ph.D.In this program Dr. Ellis identifies 21 practical self-help techniques for counteracting worry and anxiety. In his famous idiosyncratic manner, Dr. Ellis defines anxiety, discusses different types of anxieties, and challenges the listener to try his creative anxiety producing and extinguishing techniques to overcome anxiety once and for all.Albert Ellis was an American psychologist who in 1955 developed rational emotive behavior therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and founded and was the president and president emeritus of the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).REBT is one of the first and foremost forms of cognitive behavior therapy (CBT). There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.*TCG* Exclusive. Help keeping this product exclusive to The Place. Leaking will result in a ban.