Description

Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! https://www.uncommonsensing.com/shop/What-is-WalkingDescription: We all walk…a lot! The only other things we do more than walking are breathe, move our eyes and use our hands.But walking is much more than just putting one foot in front of the other (anyone who has been challenged in their walking will tell you that). And with all that walking we do, do we really understand it?In this workshop you will understand more of what you do when you walk and how you do it and find ways of walking that are easier, more efficient and more graceful.Putting one foot in front of the other will take on new meaning with insights into how much the rest of you can be walking with you. No previous experience is necessary.Feldenkrais Lessons & Chapters Disc 1    01-Day 1-Introduction / Being fortunate / Liking ourselves more / Different perspectives / What is walking? / What is happening when you walk? / What interferes with walking?    02-Day 1-ATM1-Dual pelvic clocks    03-Day 1-Discussion / Taking care of ourselves / Finding out…    Disc 2    04-Day 1-ATM2-Painting the floor with the soles of the feet    05-Day 1-Discussion / Improving walking…improving details / Running shoes / Improving your brush stroke    06-Day 1-Intro to next ATM / What is walking / The Spinal Engine    Disc 3    07-Day 1-ATM3- Walking in sitting    08-Day 1-Discussion / Front of the heel    09-Day 1-ATM4-Swinging to Connect further through you    Disc 4    10-Day2-Discussion / What am I doing differently? / Stars in a constellation / Noise or discomfort? / Different ways of thinking about walking /Distribution of movement / Patterns of movement / Changing the threshold    11-Day2-ATM5-Sacral clock    12-Day2-Discussion / Learning something new / How we sense ourselves    13-Day2-Intro to ATM / Moshe and Judo    Disc 5    14-Day2-ATM6-The relationship between our head and our pelvis    15-Day2-Discussion / Improvement in spite of challenge    16-Day2-Intro to Stepping up and down    Disc 6    17-Day2-ATM7-Stepping up and down    18-Day2-Discussion / Old habits, new habits    19-Day2-ATM8-Walking with your back    20-Day2-What walking is…what it could be