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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Robert Masters – Psychophysical Exercises GB.This GB is CLOSED. GB Thread: HEREProduct Link: HEREUncommon Sensing: Moving Beyond Your Self-imageby Alan QuestelWEEKEND WORKSHOP IN FELDENKRAIS®-AWARENESS THROUGH MOVEMENT®Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history which influences our actions and behavior.The limitations we experience in our life are often caused by ways of thinking, feeling, and doing that we were born into.To become more of who you would like to be is easier than you may imagine.Feldenkrais®-Awareness Through Movement Lessons® help you to perceive unknown aspects of yourself. ONE 1. Introduction / Self-image / Simon Says  12:54 2. ATM 1: Shoulderness  40:31 3. Discussion / Throwing a ball/What should we feel?  05:36 Total  59:01 TWO 1. Being three dimensional  03:16 2. ATM 2: Threads and Gentle Fingers  44:00 3. Discussion  03:28 4. Where does your arm begin & end / Born into a language / The truth? / Herniated disks  06:23 Total  57:08 THREE 1. ATM 3- Arms to Your Hips  43:21 2. Discussion   01:59 3. ATM 4: Legs To Your Chest  33:49 Total  79:10 FOUR 1. Discussion   04:15 2. Discussion / Vulnerability / The environments influence /   Imagination / Decreasing the effort / Raise your right hand 16:20 3. ATM 5: Pressing and Lifting Your Ribs   39:31 4. Discussion / Awareness…Self-consciousness / Doing less…  07:02 5. Surprise and Discovery  01:38 Total  68:48 FIVE 1. ATM 6: Looking and Lifting…for a Surprise  31:39 2. Discussion   02:28 3. New connections / Where is your spine?  04:53 4. ATM 7: Moving Around A Central Axis  36:49 5. Discussion & goodbyes  03:50 Total  79:41 Note on how to approach Awareness through Movement® (ATM): ATM is meant to be done with ease and pleasure. Your own sense of comfort can be your guide in how you do the movements. Each repetition is a chance to sense more of yourself in the movement. The quality of how you move is more important than the quantity. Rest as frequently as you would like or need to and resume the movements when you are ready. If you are far away from a smile you are working too hard. Have fun and enjoy yourself.Note for your safety: The lessons in this workshop present different levels of challenge. It is recommended to do the lessons in the order they were taught until you are more familiar with them. It is important that you stay in your own range of comfort. If you experience any difficult situation, do less and/or imagine the movements. The author cannot be held responsible for any injuries that may occur when following the lessons. Contributors: Ratio FreeElite/VIP: 4 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)