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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Robert Masters – Psychophysical Exercises GB.This GB is CLOSED GB Thread: HEREProduct Link: HEREThe Pleasure of Challenge… The Challenge of Pleasureby Alan QuestelRecorded and edited by Konrad Wiesendanger, Lucerne, Switzerland March 24/25 2001 Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge? Pleasure and challenge, experiences that are too often exclusive of each other, will be the focus of our days together.  Utilizing Feldenkrais®- Awareness Through Movement® lessons you will safely and enjoyably inquire into your process. The results will be an enhancement of your understanding of what you feel, how you relate and how you respond to the challenge of finding more pleasure in your life and the pleasure of meeting a challenge.   ONE 1)  Introduction to the Feldenkrais Method® / Pleasure and Challenge  16:17 2)  How to do ATM  02:16 3)  ATM 1: Pleasurable Arms / Pleasurable Self  33:00 4)  Discussion  04:01     Total  55:34 TWO 5)  Comfort and Breathing  01:58 6)  ATM 2: Paradoxical Breathing  25:51 7)  Adaptation to Change / The right way to do something / Getting sleepy  08:24 8)  Kinds of Challenge  02:04 9)  ATM 3: Puzzle #1  29:57 10) Frustration, laughter and curiosity  03:00 Total  71:14 THREE 11) ATM 4: Even distribution of effort  24:52 12) Symmetry-Asymmetry / Learning how to learn / Sustaining ourselves in challenge / Our skeleton  17:47 13) ATM 5: Puzzle #2  25:43 14) Tight bellies / How to teach the other side  04:14 Total  72:36 FOUR 15) What part of you needs to be in a room to be in the room / What is walking?  07:48 16) ATM 6: Walking with your back  27:40 17) Stability-Mobility / Getting old  03:18 18) ATM 7: Taking off your…  22:15 19) Thank you and good-bye  00:50 Total  61:51 Note on how to approach Awareness through Movement® (ATM): ATM is meant to be done with ease and pleasure. Your own sense of comfort can be your guide in how you do the movements. Each repetition is a chance to sense more of yourself in the movement. The quality of how you move is more important than the  quantity. Rest as frequently as you would like or need to and resume the movements when you are ready. If you are far away from a smile you are working too hard. Have fun and enjoy yourself.Note for your safety: The lessons in this workshop present different levels of challenge. It is recommended to do the lessons in the order they were taught until you are more familiar with them. It is important that you stay in your own range of comfort. If you experience any difficult situation, do less and/or imagine the movements. The author cannot be held responsible for any injuries that may occur when following the lessons. Contributors: Ratio FreeElite/VIP: 4 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)