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**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib.tech awesome!This exclusive material brought to you by the participants of the Robert Masters – Psychophysical Exercises GB.This GB is CLOSED GB Thread: HEREProduct Link: HEREReversibility…ytilibisreveR by Alan Questel Presented by Alan Questel in Lucerne, Switzerland, May 28/29, 2005 “If you know what you are doing, you can do what you want.“   M. Feldenkrais So how do we come to “know what we are doing“? Developing our awareness is the path to “knowing what we are doing“. Reversibility is the keystone to “knowing what we are doing“.   It is when our actions become REVERSIBLE that we can truly say we have a choice in what we do and how we do it.  Being able to more easily move from where we are…to where we are going…while being able to effortlessly change directions at any moment will be the focus of our inquiry. Utilizing Feldenkrais®-Awareness Through Movement® lessons we will develop our capacity for “reversibility“ and discover  its impact on our actions, emotions and thinking. ONE 1. Intro to the method; liking yourself; reversibility  12:19 2. How to do ATM  02:06 3. ATM 1: Attention on the return  41:36 4. Questions and Answers; what to do when a movement gets harder  06:25  Total:  62.26 TWO 1. ATM 2: Book on the foot #1  39:35 2. Checking in  01:30 3. Reversibility, falling and what else is irreversible  05:21  Total:  46:26 THREE 1. ATM 3: Falling reversibly #1  37:42 2. Checking in; habits and pain  05:08 3. ATM 4: Book on the foot #2  36:40  Total:  79:30 FOUR 1. Checking in; working more than we need to; resting  03:10 2. Lots of ideas  20:28 3. ATM 5: Book on the foot #3  50:02  Total:  73:40 FIVE 1. Checking in  03:02 2. Finding playfulness and getting interested  02:58 3. ATM 6: Falling reversibly #2  34:49 4. Checking in and a new way of exploring  02:39 5. To be reversible we need to…  04:53  Total:  48:21 SIX 1. ATM 7: Book on the foot #4  49:29 2. Checking in; interacting with discomfort; novel situations; gauging improvements  04:59 3. ATM 8: In and out of a chair reversibly  22:45 4. Checking in and closing comments  02:30  Total:  79:43  Complete recording time:  6h 48:06 Note on how to approach Awareness through Movement® (ATM): ATM is meant to be done with ease and pleasure. Your own sense of comfort can be your guide in how you do the movements. Each repetition is a chance to sense more of yourself in the movement. The quality of how you move is more important than the  quantity. Rest as frequently as you would like or need to and resume the movements when you are ready. If you are far away from a smile you are working too hard. Have fun and enjoy yourself.Note for your safety: The lessons in this workshop present different levels of challenge. It is recommended to do the lessons in the order they were taught until you are more familiar with them. It is important that you stay in your own range of comfort. If you experience any difficult situation, do less and/or imagine the movements. The author cannot be held responsible for any injuries that may occur when following the lessons. Contributors: Ratio FreeElite/VIP: 4 weeksPower Users (PU): 7 weeksUpgrade to Power User to get access (upload 25 GB or donate, and be a member for 4 weeks)