Description

21 Day Fix Essential PackageLose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.Simple Fitness. Simple Eating. Fast Results.Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.Your 21 Day Fix Essential Package includes:SIMPLE FITNESS6 easy-to-follow workouts on 2 DVDsReady for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.SIMPLE EATINGYour 21-day portion-control systemForget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!Green—VegetablesPurple—FruitRed—ProteinYellow—CarbohydratesBlue—Healthy Fats and Cheese2 Orange—Seeds and OilsShakeology? Shaker Cup—DrinksPlus an easy plan to help you succeed:21 Day Fix Start HereStart seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.And 4 FREE BONUS gifts:21 Day Fix Eating PlanThis simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.3 Day Quick FixGet beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.Dirty 30 workout4 rounds of fat-burning exercises help carve out a leaner, stronger physique.