Description

Parkour Tutorials broken up intoConditioning, Beginner, Intermediate and Advanced levels.There isn’t much info on the product page currently. Here’s the info we have from a groupbuy that was going to happen for this product.3RUN Beginner DVD TutorialsWarm up – Parkour roll – Dive roll – Gap jump – Monkey vault – Speed Vault – Feedthrough vault – Dash vault – 360 vault – Kong vault – Handspring vault – Double vaults – Back handspring – Precision jump – Roundoff – Cartwheel – Lache – Cat leap – Prince of Persia – Handstand3RUN Intermediate DVD TutorialsWarm up – Aerial – Front flip – Webster – Back tuck – Side flip – Kip up – Cartwheel back tuck – Roundoff back tuck – Kick the moon – Corkscrew – Aerial twist – Butterfly kick – Butterfly twist – Butterfly twist swing through – Butterfly twist vault – Wallspin – Wallflip – Planche – Swing gainer – Standing gainer3RUN Advanced DVD TutorialsWarm up – 2 Step Wall Flip – Backflip 360 – Cast away Back – Ping Back – Roundoff Arabian – Round off Back 360 – Macacou – Macacou 360 – Roundoff Back 720 – Raiz / Touch Down – Gainer 360 – Palm Spin Gainer – Wall Front – Palm Flip – Chuck uip front / back – Swing frontflip – Double B Twist – Double cork3RUN Conditioning DVD TutorialsThe 3RUN Conditioning DVD takes you through a number of the 3RUN crew’s training exercises and practices whilst out training and working out.TRailers:Beginnerhttp://www.youtube.com/watch?v=XmYVzk7Vr_QIntermediatehttp://www.youtube.com/watch?v=cgZP7iTQrMM&feature=channelAdvancedhttp://www.youtube.com/watch?v=fpJSEv-oyq4&feature=channnelConditioninghttp://www.youtube.com/watch?v=b8-mQvYGfF8&feature=channel