Description

2 Yoga Practices of Intermediate LevelYear: 2010Genre: two mid-level practiceDuration: 48:43 44:43Language: EnglishDescription: Two very calm and deep yoga practice with soft unobtrusive commentary under the soothing and relaxing sound of waves. Dagmar itself is filled with silence. The concept of “practice of mid-level” I think it is very conditional. Nobody requires you to accurately perform the asanas, as on the screen, if you are not yet ready. Importantly – the right state of inner quietness. And in a state of silence you practice just the here and now, stop worrying about the external beauty of the postures, and you start to feel the “fullness” asanas.