Description

Quote:Seven players. Two trainers. Ten weeks. One goal. Can He Dunk?That was the question we wanted to answer with the Can He Dunk? Project. Could we get someone to dunk after 10 weeks of training?This is the comprehensive, 10-week program the players followed during that program. It includes everything they did, from foam rolling to plyos to strength work to their weekly practice dunks. Basketball players are not Olympic lifters or bodybuilders, so they need not train that way. They need to train like basketball players! If a player really wants to dunk a basketball, they must participate in a truly comprehensive strength and power training program. This 10-week program provides a day by day, safe, efficient, and productive training plan for anyone trying to get over the hump and slam it down! Please Note: we do not make any promises or claims that this program will get you to dunk. We do not promise a 50” vertical nor do we promise you’ll gain 12+ inches on your vertical. However, if you follow this program with effort and consistency, we do promise you’ll make improvements! How much? Only time will tell!Full ColorOver 50 Pages