Description

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band Duration : 00: 54: 45.782 The video consists of five 10-minute workouts that will help shape your body : * upper old body Pilates (Pilates for the upper body) – In this segment of the tape brings Pilates to a new level! You carve and strengthen muscles in the arms, shoulders, back, more effectively than is possible with Pilates without equipment. * Lower Body Pilates (Pilates for the lower body) – elastic band tones, tightens and forms your lower body as nothing else. Once you experience it for yourself, you will see how this simple tool in your training in the style of Pilates will help to achieve significantly better results! * Pilates for Abs (Pilates for press) – This workout – an innovative version of the classic Pilates exercise, designed with one purpose: to make your flat tummy! As a bonus, you will also strengthen its “center” and will attach prominence of your press. * Total Body Pilates (Pilates for the whole body) – Use your tape to burn more calories and change your body. Training component uses an ultra movement to give you more results in less time. * Pilates for Flexibility (Pilates for flexibility) – This dynamic segment stretching will make you feel fantastic. Continue to use this segment and all your Pilates practice has improved markedly! Level: Intermediate – Format : AVI Video : 720×544 (1.32: 1), 29.970 fps, XviD