Description

Description Video Clip Instructor’s name: Christine BullockType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: NoneTotal Running Time: 65 MinutesWorkout:Butt Lift: 10.5 minutes (toning)Cardio Booty Camp: 10 minutes (cardio)Upright Booty: 11 minutes (toning)Butt & Thighs: 10 minutes (toning)HIIT Butt Lift: 10 minutes (cardio)Amazing Abs: 10 minutes (toning)Total Workout Time: 61.5 minutesRelease Date: 2013ChaptersInstructions On How To Create Your Custom WorkoutButt LiftCardio Booty CampUpright BootyButt & ThighsHIIT Butt LiftAmazing AbsNo Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.UPRIGHT BOOTY: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns.BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus!BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise.650MB