Description

1 Rep Mass by Fabrice Rinaldi (French National Champion Natural Bodybuilder)It is a training program involving single rep cluster sets combined with some other kind of sets to induce muscle growth. The program is adjustable and works mainly with split routines. Nutrition and supplements are also covered although I was unpleasantly surprised that the author put ads for some lame supplement in his book claiming that it is essential to you progress. The rest of the book is good stuff and worth a try.For more info visit:      http://www.1repmass.com/