Description

These are the notes I have made myself for Scientific Core Conditioning by Paul Chek, which you can download here: made notes mainly for the first two DVD’s (Functional anatomy of the core)These will you make you understand what all the different muscles in and around your care are supposed to do, and how malfunctions of these muscles can lead to pain in your lower back.Notes for “Assessing Core Function” are also in the document but its probably better to just watch these DVD’s themself!The other DVD’s are simply explanations of exercises so notes for these would be rather silly!Enjoy.