Description

See: http://www.everlast.com/everlast-advanced-instrutional-video.htmlTake your game and workouts to the highest level with the former world champion’s untold training tips and workout secrets.Activities in this session include:    * Hand wrap technique    * Shadow boxing    * Jump rope workouts    * Heavybag workout    * Speed bag workout    * Hit and hold focus mitts    * BONUS: Medicine ball workout – Stretch and cool down Running time: 70 minutes