Description

Treadmill training can be monotonous, but not with this 30-minute mix-it-up workout designed by award-winning fitness trainer Jay Blahnik. This audio workout was engineered to help you train on the treadmill for the Nike Human Race 10K or any other 10K event. Treadmill 10K will build your endurance and improve your speed on various inclines.By training on a treadmill, you escape inclement weather, darkness, unfamiliar routes, and traffic. Of course, the challenge to treadmill training is fighting boredom! Running in place can take its toll on your motivation, making it tough to push yourself. Treadmill 10K attacks that monotony head-on by mixing energizing music, world-class coaching, challenging inclines, and speed changes to keep you engaged and focused. The time will fly by and you will work up a great sweat. In addition to a warm-up and cool-down, this workout includes:• a short endurance set that will get you more comfortable at your base pace• a 6-minute rolling hills set that will improve your ability to take on short hills without slowing down• an energetic 10-minute interval set that will improve your stamina and overall pace.Treadmill 10K takes you through a hybrid run that’s hard to match on any 30-minute outdoor route. It’s the perfect workout to get you primed for race day.