Description

Charles Glass – Weight TrainingWhen you mention weight training we all think of Arnold but there is one more name that is synonomis with weight training and that is Charles Glass who has taught the biggest and the best bodybuilders in the world and now in this 3 DVD set you will learn all his little secrets form training schgedule and diet to how to actually lift weights whether you are a beginner or an advanced person.This DVD was shot on location at the ‘Mecca of Body Building’ Gold’s Gym in Venice Beach; California.Vol 1: Weight Training – BeginnerBeginner DVD by Charles Glass, one of the most famous weight training coaches in the world. Charles shows you the best way to physically develop yourself while maximizing your time spent on weight training. If you are starting to do weights and are just not sure if you’re doing it the right way, this DVD is for you!Vol 2: Weight Training – IntermediateIntermediate DVD by Charles Glass. The intermediate student of weight training is shown several new methods of training; along with a complete breakdown of a training schedule for those wanting to get the most out of the program.Vol 3: Weight Training – AdvancedAdvanced DVD by Charles Glass, one of the most famous weight training coaches in the world. This DVD is designed for the advanced student, who has been training for at least 2 years and committed to training for real!