Description

Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up – and all in just 28 days!With 4 separate workouts this exercise programme targets specific parts of teh body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promotion relaxation from the stresses of everyday life.Workout 1 – AbdominalsTargeting the stomach muscles and tightening the waist, promoting a flatter stomach.Workout 2 – Upper BodyWorking the arms and the chest to give greater definition to the upper body.Workout 3 – Lower BodyThese exercises will tighten and tone the bottom as well as sculpting the legs.Workout 4 – Total Body TonerA combination of the first three workouts for the advance student.