Description

Swiss Ball Upper Body delivers a potent upper body workout.  The exercises in this video demand muscle integration rather than isolation creating balance, flexibility and power.  In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core.  Experience these simple convenient workouts that build real strength and stability through a full range of motion-not useless bulk!  You’ll feel great and be even stronger than you look.http://www.ridgelinefitness.com/content/view/26/31/