Description

Stop Back Pain Now!Expert Dr. Irene Lamberti shares her techniques for relieving, healing and preventing back, neck and shoulder pain in this self-help disc. Dr. Lamberti covers the proper way to sit, bend, walk and lift objects, and how to avoid back strain during work and fun time (including sexual intimacy). She also demonstrates stretching and strengthening exercises and how to increase the level of difficulty as you gain more flexibility and strength.Stop Back Pain Now! [49 minutes, 28 seconds]Bonus Workout – Exercises at the Office [6 minutes, 32 seconds]