Description

If your home video library is a graveyard for one-trick-pony tapes Tom Holland’s Total Body Workout is the fix. Strength cardio & ab workout with a no-nonsense approach. Total Body Workout is a scientifically based fat burning muscle toning and abdominal workout all in one great DVD!Tom Holland has a Master’s Degree in exercise Science & Sports Psychology and has been certified by NSCA-CSCS NASM ACE & AFAA. He his a member of PowerBar’s Team Elite and has completed numerous marathons ultra marathons and is a 10-time Ironman Triathalonfinisher.System Requirements:Running Time: 42 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS thanx to the original uploader