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www.isobreathing.comThe IsoBreathing program is geared toward the BUSY working individualWhether you are a CEO of a company or in housekeeping, a stay at home mom or a new mom or even a grandmom, we all work and out time is very precious. We are caregivers and always put everyone before ourselves. With that stated –How do I possibly fit exercise into my busy schedule?Let IsoBreathing teach you a full body 10 minute workout –Once you learn the program taught to you in volume 1… volume 2 combines the exercises. You will be performing 2 exercises at once. Remember to check your body positioning that is taught in volume 1. That is the most important thing if you want to continue to obtain results. If body positioning is slightly off you will not be targeting the muscle properly. I obtain quite a few clients from the local gyms — “I have been working out for 3 months and I am not getting any results.” All I do is change up their body positioning and teach the breathing (taught in volume 1) I makesure that they are watching portion sizes with their food intake and that they are getting in some form of aerobic activity- Each one of these individuals start to obtain results starting with their first week with me. [BUY NOW]Obtain results in your first week. Everyone can obtain results IF.. you follow the program. The program consists of breathing taught in volume 1. (this can be done in public) at least 5 times a day. The more often you perform the breathing technique the better you are going to feel and you will be working the abdominals each time. You must also choose smarter choices with your food and portion control. (Junk food is allowed) The booklet that comes in volume 1 will have a pull out chart to help you keep track and will give you some food suggestions. The IsoBreathing program is not aerobic. You will need to get in some type of aerobic activity. I usually suggest walking even if it is only 10 minutes a day. It is a start and we move forward from there. That will be written up in the newsletters so dont forget to sign up… Its Free…. so join the IsoBreathing Family for more tidbits and there will be guest writers each month. [BUY NOW]A customized fitness program for both beginner and advanced curriculum’s.Even if you’ve had trouble maintaining an exercise program as you’ve aged.Age is not a factor in the IsoBreathing fitness program unlike any exercise program you’ve seen. I specifically designed the IsoBreathing program with all individuals in mind. If you are young or young at heart, if you have any physical limitations or you are obese, this is even for those that consider themselves couch potatoes. This program is for you. Each volume offers something for everyone. In volume 1 most of the exercises are done seated. This means that if you are sitting on a couch or in the office you can perform the exercises. Volume 2 combines the exercises for a full body 10 minute workout. This is for those that lead very busy lives and are short on time. Volume 3 takes the program up to a new level of intensity teaching new exercises in combinations to keep your workout time to a minimum. Volume 4 is even more intense. In this volume you will be performing some of the exercises on the floor. I designed the IsoBreathing program to help take you up slowly in intensity so when you wake up tomorrow morning you will be aware that you worked out but.. you will not be sore from working out. To learn more about different the IsoBreathing programs in our exercise series of DVD’sIn Volume 1, the breathing technique is incorporated along with proper body positioning for both the exercises and stretches. You can customize your workout to your ability level.I have split the DVD into three parts:01 – Introduction – This includes the instructions on the breathing technique, so watch it first02 – Beginner Workout02 – Advanced WorkoutThe orginal DVD was made by the author with a camera, so isn’t the most thrilling cinematic event.  So when you see the avi’s they are nearly an exact copy, and not the result of me not being able to rip and encode properly.Although I have an IsoBand, instead of buying one you can make do with a 12″ (inch) piece of rubber exercise tubing tied into a circle.  I actually used this myself until I ordered a band and there isn’t a real difference.  The advantage with the tubing is that you can buy different strengths to give you more resistence.  The band is half an inch wide so doesn’t cut into the hand so is a bit more comfortable.I love this program, because I lost a lot of weight without changing my eating and hardly breaking into a sweat.  The exercises are easy but you can really feel them work, plus you can do the lot in a small space, so ideal for travelling or dorm room.