Description

And here’s the 5/6 scan on the Alexander techniqueProbably the best book on the subjectAny ratio transfer is welcome (I know I’m anonymous, contact the staff but mention this product instead of my name)————————————–Product DescriptionThe Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your minds thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about–and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: * Release from acute or chronic physical pain * Enhanced mental attention and focus * Reduced anxiety * Improved balance and coordination * Relief from tension and stress * Increased ease and efficiency performing precise movement skillsPlease keep this on elib.techmy other scans:Becoming the Lotus: How to master the Full Lotus PoseWilliam Hart – The Art of Living – Vipassana Meditation as taught by S.N. GoenkaBuddhadasa Bhikkhu – Mindfulness with Breathing – a Manual for Serious BeginnersPhilip Bernardi – Improvisation Starters: A collection of 900 Improvisation Situations for the TheaterTom Salinsky, Deborah Frances-White – The Improv Handbook: The Ultimate Guide to Improvising in Theatre, Comedy, and BeyondKeith Johnstone – Impro for StorytellersRobert Bolton – People Skills: How to Assert yourself, Listen to others and Resolve conflictPeter Post – Essential Manners for MenWade E. Cutler – Triple Your Reading Speed (3rd edition)Peter Kump – Breakthrough Rapid ReadingRichard Craze – Alexander Technique (Teach Yourself)Michael Gelb – Body learning: An Introduction to the Alexander TechniqueBalk & Shields – Master the Art of Working Out: Raising Your Performance with the Alexander TechniqueRichard Brennan – The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery