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This exclusive material is from another elib group buy.This Feldenkrais group buy is still open as we are working on getting more materials.   Contributions start at only $5 for immediate access.  The forum is listed at: Heals:The Feldenkrais Method For Dynamic HealthAuthor: Steven ShafarmanPublished: 1997Book Description: 226 pages scanned, OCRed & bookmarked.The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention—the remedy lies within each of us. Here is the first easy-to-understand introduction to the Feldenkrais Method for relieving pain, recovering from stress, and increasing flexibility. By following six series of gentle exercises, readers can once again experience their full range of movement.Steven Shafarman studied with Dr. Moshe Feldenkrais between 1976 and 1984, becoming a certified Feldenkrais practitioner and assistant trainer. In 1981, when Dr. Feldenkrais last taught in the U.S., he asked Shafarman to travel with him as assistant and appointments secretary.A former research associate of Dr. Jean Houston, Shafarman has studied a variety of ways to enhance health and human capabilities. The author’s web site is at:http://www.flexaware.comThere is also an article from the author on “Outgrowing” Chronic Pain at:http://iffresearchjournal.org/sharfarmanengrevised.htmPlease keep this a elib exclusive, thanks.Thanks to noxlux for starting this group buy and to everyone who is supporting this group buy.Contributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeks or contributeUsers: Upgrade to PU or contribute These are the standard group buy lead times.Thanks, Mazen