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Iron Shirt 2 Chi KungTendon Changing Internal ExercisesBy Mantak ChiaDvd Rip MpgDisc 1 (52:45)1 Tendon changing theory2 Forms:a) demonstrationb) details of movementc) details of formsDisc 2 (1:00:02)1 Tendon changing theory2 Lecture by Albert Chan PHD3 Forms with a partner4 Tai Chi stance applicationDisc 3 (51:09)1 Tendon changing theory2 Lecture by doctor Alejandro Domingo3 Hitting with mung beansa) Theoryb) Upper limbsc) Organs & lower limbsd) Curative effectsDisc 4 (58:48)1 Tendon changing theory2 Lecture by Peter Kontaxakis3 Amendment exercisesa) Demonstrationb) Ten exercisesc) Applications & exercises with a partner