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Martial PowerHard-Hitting Combat Secrets from the Russian Special Opsby Pavel TsatsoulineDVD/Video Set 5 disks + 1 bonus = Total 6dvd disks – approx 7 hoursFinaly this is the last one of Martial Power Serie’sEnjoySincerely Yours – MrGagnerDisk 6 of 6 – Bonus Vol 1 & 2———————————Bonus Tape # One: Elongate! Special Tips for an Instant Extra StretchDiscover:How to get an extra stretch out of the hip flexors with the Hanging Leg Raise.Two little-known tips for greater strength and zero pain with the Hanging Leg Raise.The whys and wherefores of “partner-assisted armpit chopping.” (Yes, you heard me right: partner-assisted armpit chopping.)How to use a water bottle under the chin to give you yet another unfair advantage with the Hanging Leg Raise.An awesome stretch for opening the hips—using two partners and a heavy-duty belt—that’s all I’ll tell you.The secrets to opening up the lower back, breastbone and hips with the Leg Up Stretch.How to get a fabulous spinal elongation with the Hanging Stretch.How to reduce stress in the knees when performing the Leg Up Stretch with Hip Rotation.Bonus Tape # Two: Fast Start! Quick Review of Instant Mobility and Power Drill ProgramsDiscover:How to vastly improve your students’ learning speed through “targeted peer review.”How to tailor a training program to match your client-profiles.Extra tips for optimizing your Morning Recharge program.The final finer points of optimal Power Generation.Extra tips for stronger Chaining.