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thanks to original uploader I re upload for kohungMartial PowerHard-Hitting Combat Secrets from the Russian Special Opsby Pavel TsatsoulineDVD/Video Set 5 disks + 1 bonus = Total 6dvd disks – approx 7 hoursSerie is splittedPlease be patient with this serie, and everyone seed as much as possible.This one is needed.Now EnjoySincerely Yours – MrGagnerDisk 1 of 6 – Vol 1 & 2————————-Volume One: Recharge! Russian Mobility Drills for Instant Combat ReadinessDiscover how to prime yourself to jam full blast all day, any time—no further prep required.Sleep-deprived? Discover how to shake out the cobwebs and be fighting fit, raring to go.Have the capability to immediately explode into action—overcoming any level of previous fatigue.Develop a well-oiled, tigrish speed—for a blazingly quick response to any attack.Be “hyper-alert” and “instantly ready.”Be smooth and mobile in every joint of your body.Reduce or even completely eliminate joint pain—so you can go longer and harder with less discomfort.Skip a day of training? Never mind—learn the secrets to an automatic internal reflex, to always, instantly crank up to high performance.Develop “quick recoil” in all your joints for greater physical resilience and safety.Discover the Tactical Squat—for extra inches of protection behind shield or wall.Learn a special drill to open up and loosen the hips for dramatically faster kicking.Discover the little-known secret of the Rolling Bridge for developing a steely, stronger, safer neck.Volume Two: Tension! “Instant Power” Techniques for Killer Kicks and StrikesDiscover the correct application of focus, tension and specialized breathing for a massive injection of power into every move you make.Generate more power by using your whole body as a single sledgehammer entity.Use the magic of “irradiation” to enormously amplify the power in your body.Use Pavel’s secret on these specific muscles—and watch your power in any upper body exertion explode.Push ups—how to get more results with less effort, while making it easier on injured shoulders.How to deliver a head-splitting Hammer Fist.A surprising hand technique—practiced before you hit—which translates into greater impact and greater striking power.The secret to timing your tension…when it really works to add power and force—and when it absolutely doesn’t.The true benefit of push ups for punching—it’s not what you think.How elbow strikes can improve your punches.The fatal flaw that makes most front kicks a pathetic joke—but practice this one vital drill and your front kick becomes an unstoppable force.The Roundhouse Kick—go from tapping on the surface to jaw-smashing havoc.The secret of “Guerilla Strikes”—deliver a fatal strike with no notice—and no prisoners.Training how not to over-commit…the over-committed man is a vulnerable man, and a vulnerable man can be a dead man.Zeroing in: how to guide your force with laser accuracy—for the ultimate in targeted destruction.