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The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit TransformationAuthor: Edwige GilbertPublished: 2008Book Description:  280 pages scanned, OCRed & bookmarked.Everyone has the impulse for a new beginning—a fresh start. Whether your motivation is weight loss, stress reduction, recovery, or simply a lasting feeling of joie de vivre, this 28-day program can help you change your life . . . permanently.Transform your mind, body, and spirit in just four weeks! With unique French flair, Edwige Gilbert offers a lasting program for personal change and spiritual growth that requires just twenty minutes twice a day. Dispel fears and negative thoughts that obstruct your vision of change. Tap into the universal healing energy known as Qi (chi) for vitality and enthusiasm to pursue your goal. Discover your talents and gifts and reconnect with your true self. Integrating the body, mind, and spirit, Gilbert’s proven techniques and exercises are based on yoga and Taoist traditions, hypnotherapy, and behavior modification principles.Gilbert’s inspiring makeover concludes with a plan to strengthen your new conditioning, achieve future goals, and maintain a life of laughter, love, and peace.Welcome to the one-month quick-change challenge—your fresh start on life where you’ll rediscover your ability to imagine what you want, and learn how to get it.Starting today, you can change your mind’s thoughts, your heart’s fears, and your soul’s longing—reconnecting your mind, body, and spirit—using Edwige’s popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness.Get ready—this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony—the absolute secret to successful life change! Whether it’s a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you’re on your way to experiencing “a new joie de vivre” every day of your life.Originally from Cannes, France, wellness and energy coach Edwige Gilbert is the founder of New Life Directions in New York. She is certified in qigong, yoga, neuro-linguistic programming, fitness and aerobics, hypnotherapy, and counseling for substance abuse and alcoholism. In addition to her work with health clubs, hospitals, substance abuse centers, and individuals, Gilbert has designed stress management programs for Citibank, Verizon, and other corporations. She has been featured in Allure, American Health, Women’s Sports and Fitness, the New York Daily News, and elsewhere. The author’s web site is at:http://www.newlifedirections.com/Please keep this a elib exclusive, thanks.For Power Users & Above.Thanks, Mazen