Dr. James Rouse and Benjamin Davis – Sleep – Guided Relaxation and Instrumental Harmonies
Sleep – Guided Relaxation and Instrumental Harmonies the place
[1 CD – MP3]
Description
This is a guided relaxation and instrumental music CD created by the company Gaiam.The guided relaxation lasts about 12 minutes and is meant to be listened to before you go to sleep to help relax the mind and body, the instrumental music is then meant to facilitate falling asleep fast. It is very good and has worked well for me.
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