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Anthony Colpo – The Fatloss Bible

FLB1
[all combined to 1 PDF]

Description

THIS IS THE OLD VERSION, THE 2011 UPDATED VERSION CAN BE DOWNLOADED HERE: THANKS TO KOHUNG for combining all the 23 PDF files into a single PDF.BONUS FILES CAN BE DOWNLOADED HERE: original Fatloss Bible upload (with 23 PDFs / Chapters separated) can be found here: Descriptionhttp://www.thefatlossbible.net/This is Anthony Colpo:Anthony Colpo performing an impromptuab shot in the middle of winter. Nospecial lighting, no fake tan…just lowbody fat and rock hard abs!Learn how you can pull your shirt upany day of the year to reveal a set ofrazor sharp abs! The Fat Loss BibleHere’s just a sampling of what you will learn in The Fat Loss Bible:    * How most diet ‘experts’ tell you NOT to do the one thing that guarantees weight loss success! (This revelation alone will prove absolutely priceless!)    * Why success on virtually all popular diet plans is such a hit-and-miss affair! (You’ll finally understand why your friend lost weight on the Atkins/Zone/Blood-Type/Low-Fat/Mediterranean/Paleo/Vegetarian diet, while you experienced no weight loss whatsoever on the very same diet!)    * Why most diet plans set you up for long-term failure, and why the creators of these same plans have absolutely no idea how to conquer this fatal flaw!    * Why the low-carb ‘gurus’ are plain WRONG when they claim that their diets will “speed up your metabolism” (you’ll be surprised just how quickly this claim disintegrates when held up to the bright light of scientific scrutiny)!    * Why these same gurus are also 100% wrong when they claim that low-carb diets allow you to lose more weight at the same caloric intake!    * Why the ‘healthy’ low-fat diet craze is responsible for creating the fattest and most diabetic population in this planet’s history!    * Why most diet plans cause you to lose a whole lot of precious muscle tissue along with fat! (If you’ve ever lost a lot of weight but wondered why you still looked soft and flabby, now you’ll know exactly why!)    * Why the ‘experts’ who tell you to eat your biggest meal at breakfast and your smallest meal at dinner to avoid fat gain have absolutely no idea what they are talking about!    * Why those who tell you to eat lots of carbohydrates early in the day and avoid them at night are similarly clueless!    * Why eating frequent small meals does not speed up weight loss!    * Why ketosis is not all it’s cracked up to be!After totally destroying the weight loss arena’s most sacred cows, The Fat Loss Bible gets down to the most important task of all: Showing you exactly what you need to do to get super-lean!Here’s a mere taste of the cutting-edge, fat-blasting advice waiting for you inside The Fat Loss Bible:    * How to create the most effective weight loss diet possible (It’s all laid out for you in ridiculously easy steps)!    * Learn how much protein, fat and carbohydrate you should eat!    * Discover the foods that will make your body run like a finely tuned Italian sports car!    * Finally, learn how to accurately calculate your ideal daily calorie intake (once you have this information, you’ll realize just how dumb the one-size-fits-all recommendations of certain famous weight loss authors really are)!    * How to fine tune and tweak your diet for uninterrupted results!    * What to do if your weight loss comes to a grinding halt (Finally, one of the biggest causes of weight loss failure – the dreaded weight loss plateau – annihilated forever!)    * How to eliminate diet-destroying hunger pains and cravings!    * How to avoid the ‘skinny fat’ look that afflicts most people who lose weight (Why settle for looking like a smaller-but-still-flabby version of your former self? Get the lean, sexy, athletic look you see in the magazines!).    * Exactly what type of exercise you should do to maximize fat loss and build muscle! (Here’s a clue: It does NOT involve hours and hours of boring and seemingly endless jogging or aerobics!)

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