Description

Expert Village – Proper PostureDr. Sorbo2006expertvillage.comAudio: MPEG Audio Layer 3 44100Hz mono 64Kbps [Audio]Video: FLV4 320×240 [Video]Proper posture information and different exercises to strengthen your spine.Each video is between 1 and 2  minutes long.Videos:#01 = Balance on One Foot#02 = Balance on One Foot (Alternate) #03 = Cat Stretch#04 = Cross Crawl#05 = Cross Crawl (Alternate)#06 = Dynamic Ball/Body Ball#07 = Dynamic Ball/Body Ball (Alternate)#08 = Information Only (No Exercises)#09 = Kneeling Hip Flexer Stretch#10 = Lower Cross Mirror#11 = Piraformas Stretch#12 = Shoulder Squeeze#13 = Neck Tension Release#14 = Upper Cross Mirror#15 = Williams Flexion Exercises