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Vince Gironda Exercises: Vol. 1 (DVD)As seen in MuscleMag (October 2005 issue)”The DVD is jam-packed with tips, tricks, and fascinating commentary by Ron Kosloff, making it one of the most valuable exercise DVDs on the market.”What is it?”The Vince Gironda Exercises: Vol. 1″ was shot on location at Pendulum Revolutionary Fitness in Waterloo, Ontario, Canada, in November 2004. I features over 20 of Vince Gironda’s most famous exercises, including: the Gironda Dip, neck press, flat-bench flies, Perfect Curl, 45-degree pulley pull, cable rows, racing-dive rows, and many more.Who is in it?Ron Kosloff — one of Vince Gironda’s friends for 25 years and the only person in the world authorized to sell Vince Gironda’s courses — made the trip to Waterloo, Canada to help shoot this video. Ron is an expert on Gironda’s exercises and was instrumental in the shooting of this video to ensure accuracy of the movements.In the video Ron instructs Chantal Dicaire and Justin Cowley. Chantal is a beautiful, all-natural, Canadian national champion from Quebec, Canada. She’s already been training for two years using Gironda’s techniques and has created herself an absolutely killer body. Justin is a Canadian, top-ranked natural bodybuilder from Ontario, Canada. Both of them are shown demonstrating each movement. Doug Schneider, who runs this board, directed and shot one of the cameras. The other camera was operated by Brett DeHaan, a veteran of bodybuilding videography.Is the DVD good?Actually, we think it’s great! Chantal and Justin were excellent models, Ron had tons of outstanding commentary, and we think we captured it all quite nicely on video, thank you very much. We think it’s one of the most valuable exercise videos ever created. After all, we had to do justice to Vince, the greatest bodybuilding trainer who ever lived.The Vince Gironda Excercises Volume 2Our Second DVD — And It’s Even Better!This video features Ron Kosloff, Daryl Conant, Justin Cowley and Christy Wolfe and is approximately one hour long. It not only shows many more exercises, but has routines, too, as well as interesting commentary from Conant, Kosloff, and the others. “Vol. 2” is valuable to anyone serious about physique training. Although we thought that “The Vince Gironda Exercises: Vol. 1” was good, and still do, we think this one’s even better since it’s longer, more detailed, and has routines and other information, too. However, that’s not to say “Vol. 2” makes “Vol. 1” obsolete — they’ve been designed to work hand-in-hand, making each one equally valuable for the physique-building enthusiast. “Vol. 1′ is filled with over 20 exercise examples; “Vol. 2” shows exercises, too, but it’s filled with plenty of other stuff to help you get on your way to building a great physique.Doug Schneider is a Gironda man and the producer of this DVD and also a photographer for GMV. That is to say he’s a strong proponent of the late Vince Gironda’s training methods. (Vince was a longtime MuscleMag columnist who owned and ran Vince’s Gym in North Hollywood, CA). Doug has now come out with a second hour-long DVD, The Vince Gironda Exercises Vol.2, featuring Gironda’s exercises and routines. As a trainer Doug has been successfully using Gironda methods with numerous men and women.VIP: 14 daysPower Users: 60 daysDonators: Now