Description

I’m not making this exclusive but you won’t find it anywhere else. Leak this and your bowels will be the next thing to leak into your shorts every time you squat . . . or run . . . or stand for prolonged periods of time . . . About this product: This is actually 5 videos converted to 1 PM4 because the videos I have were all copied onto one VHS because they are all so short (see below)Videos included in this MP4 are:1. Static Stretching 19 min2. Active Stretching 16 min3. Neuromuscular Stretching 32 min4. Self-myofascial Release 14 min5. Dynamic Flexibility 11 minThe textbook found here contains the chapter that is the actual manual for this video series and all the other NASM videos (which I will be posting if there is interest).These are the original videos that Michael Clark put out with his wife as the model.I’ll be posting the “2.0” version too which has Lenny Paraccino as the model and was reformatted and released a year or so after this series.They are both excellent if you are into training other people or just interested in improving your own sports performance or reducing pain.