Description

John’s latest kettlebell DVD is a must have for the kettlebell enthusiast as well as anyone wishing to develop a powerful grip for any sport or activity. The exercises on this DVD were developed by John Brookfield to take your strength training to the next level. These kettlebell exercises are unique and have never been seen before. They were developed by John to breathe life back into you training.All of the exercises on this DVD are challenging and place a tremendous emphasis on building your grip strength to an elevation you never thought possible.—kb and some odd object work to improve grip and forearm strengthif you do these with more volume and rest, they can make your arms look like popeyes, but i wouldn’t recommend it