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elib EXCLUSIVE: HERE IS ANOTHER elib EXCLUSIVE. KEEP IT HERE OR THE NEXT PAUL CHEK EXERCISE YOU DO WILL RESULT IN YOUR ABDOMINALS DETACHING FROM YOUR PELVIS AND SNAPPING UP INTO YOUR RIB CAGE WHERE THEY WILL FLOG YOUR HEART INTO SUBMISSION AND CONSEQUENTLY KILL YOU . . . THEN YOU WILL BE BANNED         From the Chek Institute website:COST: $60Paul presents the training techniques that have made him a sought-after consultant to the top athletes in the world. Condition your core into the power house of your body with these exercises. Learn how to use medicine balls, power balls, rebounders, wobble boards, the FitterTM, cables and free weights to build a smart abdominal wall. Spiced with amazing action footage! Note: These are advanced exercises and should only be attempted when the athlete can perform all the exercises in Paul Chek’s Gym Instructor Series Volume 1, Parts 1 and 2. Evolutionz’ comment: There is some crazy stuff in this video and it is worth watching just for fun . . . way more worth watching if you intend to actually do this stuff. I have a friend who attended a Paul Chek High Performance Core Conditioning seminar in person and Paul did all of these exercises live, one right after another for something like three continuous hours of core conditioning demonstration. Frigging amazing!!