Description

Attached to this post is the fourth new training program designed to integrate with the Precision Nutrition program. The program is entitled, “Off-Season Training for Athletes,” and was designed by our good friend — and one of the best young strength coaches in the world — Eric Cressey.We’ve known Eric for a long time, and you’d be hard pressed to find someone as knowledgeable and enthusiastic about training and exercise science anywhere. If you haven’t read his articles, go over to www.t-nation.com and check the archives, you’ll learn an absolute ton about all facets of the game. You can also find out more info about Eric, including more about his products and services and a great set of free resources, at www.ericcressey.com.Eric has since gone on to co-create the Magnificent Mobility DVD with Mike Robertson and author the Ultimate Off-Season Training Manual — both of which are uniformly excellent and highly recommended.The interview with Eric can be found here:http://www.precisionnutrition.com/eric-cressey.htmlYou can download Precision Nutrition here: