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Uploader Comments:Christian other book, called “Black Book of Training Secrets”, is available here: who are lifting weights for a while probably know who “Thibs” is. Anyway, you can check his incredible physical transformation here: http://www.t-nation.com/readArticle.do?id=1820995. (Yes! It is him in both pictures!).Christian is a pretty smart guy and I advice you to read his articles, especially if you are a beginner. Here is the link:http://www.t-nation.com/ALSAuthor.do?p=Christian%20Thibaudea….Train smart and your six pack abs will show up. Rest assured.READ – GRASP – APPLY – PERSIST – AND ACHIEVE!Book descriptionThe most complete scientifically based high performance training!Over 30 different training methods, applications, and high-powered exercises. A revolutionary ebook that is not only scientifically based, but also from Christian’s years of in-the-trenches experience. And Coach Thibaudeau discusses much, much more!This describes every training method imaginable, how to use it in your program, what the methods are used for, and how to design programs for long term results.ReviewAn amazing book for anyone who’s serious about strength training.By Alex Minge (Minneapolis, MN USA) First off I wouldn’t recommend this book to anyone that’s pretty casual about strength training or is paying a personal trainer to come up with their workouts for them. That said, if you are some type of trainer, strength and conditioning coach or are just very hardcore about training (or plan to be any of these), then I would highly recommend this book for you. The author says this book is designed for athletes but it does contain many methods for increasing muscle mass for those who focus on aesthetics (athletes focus on performance when they train). If you are interested in reading some of the author’s articles before buying this book I recommend you visit the t-nation website which he writes for frequently.http://www.amazon.com/Theory-Application-Modern-Strength-Met…