Description

This is the first of 4 videos outlining the microcosmic orbit as taught by Mantak Chia. The Microcosmic Orbit or Circulation of Light meditation is the Taoist Qigong breathing technique, which according to Mantak Chia is similar to the Kriya Yoga breathing technique. It is based on observing the natural flow of energy in the body during respiration. The meditation involves consciously raising the focus of awareness up the Governor Vessel meridian at the back of the spine during inhalation, and returning the focus of awareness down the Conception vessel meridian at the front of the spine during exhalation. The Microcosmic Orbit is considered to be the most powerful technique in Taoist Qigong for elevating spiritual awareness. Regular practice is said to significantly increase the strength, intelligence and vitality of the practitioner, as well as inuring him/her to all forms of disease.