Description

You’ll learn things such as:    * Why the Chinese acrobats don’t believe in using any special breathing technique to increase flexibility.    * What do they think about “bouncing” when you stretch? Is this a no-no or have we been misled? You’re going to be surprised with this one.    * How long do they hold each stretch position?    * What sequence of exercises should you do to master the splits in the quickest time humanly possible?    * How do the acrobats develop such flexible and powerful spines?    * What is the key thing the acrobats do to get themselves to go deeper in their stretches?    * How are they able to do handstands so easily?    * How do they train in order to do one-arm handstands (with a smile)?    * What is the secret to their flexible and powerful shoulders?    * And so on.