Description

Hello, my name is Coach Eddie Lomax, president and founder of the Optimum Fitness Network LLC., and I’m here to tell you that you CAN build a strong, lean, functional and attractive body using only the gym you were born with. That is… if you have the right PLAN! http://www.bodyweight-calisthenics-exercise.com/Bodyweight calisthenics exercise uses only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… all the physical abilities you need to meet the challenges of sport, work and life with excellence.Sometimes bodyweight calisthenics exercise gets a “bum rap” from proponents of other forms of physical training… but make no mistake about it, bodyweight calisthenics exercise is a valuable, effective and efficient training method.Using nothing more than bodyweight calisthenics exercise, you can simultaneously increase muscular endurance, improve cardiorespiratory endurance and burn fat… without the unneeded high risk of injury.